WHAT IS CROSSFIT LITE?
A CrossFit Lite workout has the same principles as a regular CrossFit class (Constantly varied, high intensity, functional movement) except we will focus mainly on Metabolic Conditioning (Met Con) and body weight movements. This class is a great introduction to what a regular CrossFit workout would be like.
WHO IS IT FOR?
CrossFit Lite is geared towards those who:
- Are intimidated by any of the notions they have of CrossFit
- Have had lengthy layoffs from a fitness program and want to start getting back into fitness with a “jogging” start
- Want to work on cardiovascular system, body awareness, and athleticism before focusing on strength or power
Contact us for more details. Starts early September 2017.