CrossFit Lite

WHAT IS CROSSFIT LITE?

A CrossFit Lite workout has the same principles as a regular CrossFit class (Constantly varied, high intensity, functional movement) except we will focus mainly on Metabolic Conditioning (Met Con) and body weight movements. This class is a great introduction to what a regular CrossFit workout would be like.

WHO IS IT FOR?

CrossFit Lite is geared towards those who:

  • Are intimidated by any of the notions they have of CrossFit
  • Have had lengthy layoffs from a fitness program and want to start getting back into fitness with a “jogging” start
  • Want to work on cardiovascular system, body awareness, and athleticism before focusing on strength or power

Contact us for more details. Starts early September 2017.