About Us

We are passionate about helping people become healthier, fitter, stronger and more mobile. In other words, fit for life.

We built CrossFit FearNaught on the foundations of community, enjoyment and challenge.  If you want to become fitter, feel more confident or simply be amongst a group of supportive and motivating people, then we are the box for you.

We work with people from all walks of life, delivering programmes that cater to all and that produce fantastic results across the board.

The two owner/directors of CrossFit FearNaught are:


Helena has been there and done that. Corporately speaking.

With more than 15 years’ experience in management consultancy and corporate affairs, Helena knows the reality of being a leader in a global business. She is a life and performance coach, who is passionate about helping clients find the courage to achieve their full potential. She’s also a regular participant in adventure races and loves nothing more than getting muddy and exhilarated on the global events circuit.

Helena found CrossFit in 2011 through her love of obstacle racing.  She quickly discovered that it was the perfect training for these varied and demanding events.  Since then she has qualified as a Level 2 coach and is the Endurance and Gymnastics specialist at the box.


Gareth understands how fitness can be truly life changing.

A former captain in the Royal Armoured Corps with tours of Iraq and Afghanistan under his belt, he’s been a leading Personal Trainer since 2010. Gareth came to CrossFit in the course of his personal training.  He became hooked whilst training at Kandahar CrossFit and is a qualified CrossFit Level 2 trainer.

His passion for sport (a former county level rugby player) has played a great part in his CrossFit journey.  He completed the CrossFit (American) Football course in San Diego in 2014 and is a CrossFit Weightlifting coach. 

If you want to know more, get in touch. Either drop us an email or give us a call and we can answer any questions you have.